Apples, raw, gala, with skin

per 100 gram

Water85.76g
Energy57.0kcal
Energy237.0kJ
Protein0.25g
Total lipid (fat)0.12g
Ash0.2g
Carbohydrate, by difference13.68g
Fiber, total dietary2.3g
Sugars, total10.37g
Sucrose2.78g
Glucose (dextrose)1.66g
Fructose5.93g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.05g
Calcium, Ca7.0mg
Iron, Fe0.12mg
Magnesium, Mg5.0mg
Phosphorus, P11.0mg
Potassium, K108.0mg
Sodium, Na1.0mg
Zinc, Zn0.05mg
Copper, Cu0.021mg
Manganese, Mn0.037mg
Selenium, Se0.0??g
Thiamin0.017mg
Riboflavin0.029mg
Niacin0.075mg
Pantothenic acid0.055mg
Vitamin B-60.049mg
Folate, total3.0??g
Folate, food3.0??g
Choline, total3.4mg
Vitamin A, RAE1.0??g
Carotene, beta11.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta11.0??g
Vitamin A, IU28.0IU
Lycopene0.0??g
Lutein + zeaxanthin11.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin K (phylloquinone)1.3??g
Dihydrophylloquinone0.0??g